Just use common sense dammit! Eat a wide variety of stuff, but key on fresh veggies and fruits as the staples to your diet. This way when you splurge on some ice cream or pizza one day out of the week you're still on track. If you're eating bacon and cheeseburgers every damn day or takeout food half the week you're gonna have problems. Put down that bag of chips and eat an apple for Christ's sake!
Just use common sense dammit! Eat a wide variety of stuff, but key on fresh veggies and fruits as the staples to your diet. This way when you splurge on some ice cream or pizza one day out of the week you're still on track. If you're eating bacon and cheeseburgers every damn day or takeout food half the week you're gonna have problems. Put down that bag of chips and eat an apple for Christ's sake!
This is interesting cause Djokovic started winning all those GS titles and became #1 after he quit gluten and Carl Lewis won all those gold medals as a Vegetarian and later Vegan. I guess those two idiots don't know what they're doing though, right?
The Serb maintains he has ‘always been a great student of wellness, wellbeing, health, nutrition’ and that his decision over the Covid vaccine has been partly influenced by the positive impact of changing his diet and his sleeping patterns
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